How’s your back?
Do you work in an office or at a workstation?
Back posture and the use of an ergonomically setup workstation can mean the difference between working comfortably or living with back pain. Have a look at this video produced for Employers Mutual on how to setup a workstation or desk to best protect your back from injury or muscular pain.
Ergonomics expert Jo Bills from Physiolink provides the content to help you to setup and sit at a workstation and has some great advice which you can watch in this highly topical video.